Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who runs functional labs and uses my training in stength and conditioning, sport and performance psychology, and personal cheffing to create customized diet, exercise, recovery, and stress management plans to optimize people's energy and body composition. I help people understand their current hormone levels, digestion funtion, and foods that best support their unique demands. Through education and lifestyle modifications, I support clients along their journey toward increased vitality so they can achieve their health and performance goals.
- Katie Hardie
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"Good Energy" by Dr. Casey Means is a game-changer! This book dives into how our system sets us up for chronic diseases and dependence on Big Pharma from the day we’re born and minimizes the role of diet and lifestyle despite its effectiveness at preventing that route. Pick up a copy to read or download for a listen to be in the know - you can’t unsee what’s happening to our country once you have!
So many people have been taught, including coaches, to just get food into them. It doesn't matter what kind. But it matters even more with an athlete because, when we're talking about adolescents, they already have an increased demand on their bodies for growth, maturation, and brain development.