.jpg)
Meet the Founder
I am a Board Certified Holistic Nutritionist and FDN Practitioner who runs functional labs and uses my training in stength and conditioning, sport and performance psychology, and personal cheffing to create customized diet, exercise, recovery, and stress management plans to optimize people's energy and body composition. I help people understand their current hormone levels, digestion funtion, and foods that best support their unique demands. Through education and lifestyle modifications, I support clients along their journey toward increased vitality so they can achieve their health and performance goals.
- Katie Hardie
How are you, really?
Feeling burnt out? Losing motivation to do what you say matters to do? Sometimes we’re so “busy” chasing arbitrary goals that we forget why we’re really doing it.
How Are You, Really? by @jennakutcher is a powerful reminder to stop for a minute to check in with who you are, what you’re about, define your success, and course correct to live a fulfilling life on your terms. If you’re looking for more joy, clarity, and purpose, this book is worth the read.
.png)
Laotian-Inspired Pork Patties
A fun, flavorful, and easy mix-up from the norm! These juicy pork patties are packed with umami, spice, and a zesty kick from lime juice & fish sauce. I love swapping in coconut aminos instead of sugar in Asian-inspired recipes—it adds natural sweetness and works as a soy-free alternative to tamari or soy sauce!
So many people have been taught, including coaches, to just get food into them. It doesn't matter what kind. But it matters even more with an athlete because, when we're talking about adolescents, they already have an increased demand on their bodies for growth, maturation, and brain development.